What are the Benefits of a Massage Therapy Session?

A massage treatment session has numerous advantages. Aside from the obvious benefits, massage treatments have also been shown to increase blood flow, lower blood pressure, and ease tension.

Types of Massages that We Offer

Massage Benefits

There are many benefits to a massage therapy session. Massage can help to improve circulation, increase range of motion, and relieve muscle tension. Massage also promotes relaxation and can help to reduce stress levels. Massage can be beneficial for both the mind and the body.


There are many benefits to a massage therapy session. Relaxation is one of the most important benefits. Massage therapy can help to reduce stress and tension in the body. It can also help to improve circulation and increase flexibility. Customers are also pleasantly surprised to find that our massage therapies help to improve sleep quality and reduce pain.

Pain Relief

One of the most important benefits of massage therapy sessions is pain relief. Massage therapy can help to relieve pain in the muscles, joints, and connective tissues. It can also help to increase circulation and reduce inflammation. Massage therapy is an effective treatment for many conditions, including headaches, back pain, carpal tunnel syndrome, and fibromyalgia.

Improved Circulation

There are many benefits to a massage therapy session, but one of the most important is improved circulation. Massage therapy helps to move blood through the body, which can improve overall circulation. This is especially beneficial for those who suffer from conditions that cause poor circulation, such as diabetes. Massage therapy can also help to reduce inflammation and swelling, both of which can contribute to improved circulation.

How Often Should You Get a Massage?

Massage therapy is a personal choice and the frequency will depend on your needs and your symptoms. The best way to know what works for you is to experiment with different frequencies and see which one fits your needs the best. 

Ready to book an appointment?

If you’re ready for your massage therapy session, call 317-426-7092 or email info@rejuvenatemassageandwellness to book an appointment.