Pregnancy Massage: What is it and How Can it Help You?
What is Pregnancy Massage?
Pregnancy massage, also known as prenatal massage, is not a specific modality. Pregnancy massage is a massage that is done with a pregnant client with their special needs in mind for positioning, pressure and focus. Also keeping in mind, there are some massage techniques that are contraindicated for certain areas of the body when a client is pregnant. Pregnant clients can still receive different massage modalities such as deep tissue, Swedish or Thai. A certified prenatal massage therapist will know how to safely use techniques from the different massage modalities in which they have been trained.
What are the benefits of prenatal massage?
Pregnancy massage has benefits for the client as well as their growing baby. Studies have shown that women who receive massage during labor give birth to babies with less cortisol (stress hormone) in their system. Pregnancy massage can reduce stress and anxiety as well as help to relieve pain in the back, neck, and hips. Massage during pregnancy can also help to improve sleep quality and promote relaxation.
How Can Pregnancy Massage Help You?
Pregnancy massage can help to relieve the aches and pains often experienced during pregnancy and can also help to improve circulation and promote relaxation. If you are pregnant and looking for a way to ease your discomfort, pregnancy massage may be a good option for you.
What Are the Different Types of Pregnancy Massage?
There are a few other popular massage types, each with their own benefits. Take for instance the Swedish massage: It’s a gentle form of massage that can help to relax the body and relieve tension. Deep tissue massage is a more intense form of massage that can help to release knots and tension in the muscles.
Pregnancy massage can incorporate these different massage modalities to help pregnant women relax and reduce stress. Massage can also help new mothers recover from the physical stresses of childbirth.
Pregnancy massage is a healthy, natural way to relax and ease the discomfort of pregnancy. It can also help you bond with your baby. Pregnancy massage is designed to help women who are pregnant. It can help to relieve some of the symptoms that are common during pregnancy, such as back pain, headaches, and swelling. It can also help improve your circulation and increase your energy levels. If you are pregnant and are looking for a way to relax and ease some of the discomforts of pregnancy, consider pregnancy massage.
Pregnancy massage is a type of massage therapy specifically tailored to the needs of pregnant women. It can be incredibly beneficial for both your mind and body. Pregnancy massage can help with back pain, fatigue, and swelling. Pregnancy massage can help to reduce stress, ease aches and pains, and improve circulation. It's important to find a qualified therapist who can help you get the most out of your massage.
Ready to book an appointment?
If you’re ready for your massage therapy session, call 317-426-7092 or email info@rejuvenatemassageandwellness to book an appointment.